What To Eat After Heavy Training?

What to eat after heavy training? After a hard workout is very important to make up for the lost energy, without a risk to threaten your fitness and undo all the hard work the wrong choice of foods….
Here are some foods that are good for quick restore of a lost energy.

1. Muesli and yoghurt

Muesli, rich in carbohydrates, fiber and protein is something you need to include in your menu after exercise. As a perfect combination to muesli you can add yogurt that is rich in protein. You will have a perfect small meal that will quickly charge the battery for further actions.

2. Frapé

Yogurt, as one of the ingredients of this tasty beverage, helps in reducing the pain caused by hard training and muscle inflammation. Mix it with some fruit and you will get the perfect drink to refresh you, and saturate after exercise.


3. Steamed vegetables with tofu cheese

We have already pointed out that it is important to enter the protein after exercise. In this meal you will find plenty of proteins in the tofu cheese, which helps your body get the maximum benefit from the training.

4. Dried fruits

Feel free to nibble the dried fruit after exertion exercises. Walnuts are rich in protein and carbohydrates are good for restoring damaged tissue after strenuous exercise.


5. Hummus

Hummus is made from chickpeas, which are rich in protein and carbohydrates, so it is definitely food that you should eat after a workout.

6. Chicken or tuna sandwich

If you want a bit larger meal that will fill you up after strenuous exercise, the best choice will be tuna or chicken sandwich. Nutritional ingredients of these foods are an excellent choice for a speedy recovery and energy compensation.

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