Turmeric Health Benefits
Turmeric Health Benefits – Turmeric is a ginger plant which offers many great health benefits due to its primary ingredient, curcumin. Curcumin is an anti-oxidant and anti-inflammatory which provides all the wonderful health benefits that people get from turmeric. Turmeric helps to speed up the movement of bile, a key part of the breakdown process of fat. Taking turmeric can help to reduce weight.
Inflammation causes all sorts of problems for people suffering from arthritis. Turmeric’s anti-inflammatory properties help to ease the suffering of people enduring arthritis. Although turmeric does help, people who have arthritis should by no means stop taking any prescribed medication for arthritis.
As a side note, some people recommend using mustard as a turmeric substitute if you run out of turmeric while cooking. Given how strong the flavor of mustard is, using ginger or curry as a substitute is a better idea.
Being an antioxidant, turmeric works at eliminating free radicals. Free radicals cause all sorts of damage to your bodies and can increase the risk of developing cancer. Therefore, using turmeric may reduce the chances of developing cancer.
Another health benefit of turmeric is helping to moderate insulin levels. Having big blood sugar fluctuations causes a lot of strain on your body. This is true whether it is caused by eating very sugary foods, drinks or if you suffer from diabetes. Turmeric can assist, yet it is no cure for unhealthy diet decisions.
As an anti-bacterial and anti-inflammatory agent, turmeric works to heal wounds, cuts and other skin injuries. Using a saucepan, boil coconut oil and add a small amount of turmeric. Mix the two together, turn the stove off. When it is no longer too hot to touch, use a cotton swab to apply some of the mixture to the wound. Saving the extra oil in an airtight container allows you to use it in the future without needing to go through the boiling process again.
In order to achieve all of these health benefits you need to know what turmeric dosage to use. You want to take turmeric supplements of 400mg, two to three times in a day along with food or one 1,000mg supplement, with food. Taking turmeric on an empty stomach can cause nausea! Any turmeric supplement should be 95% curcumin. This means 95% of the supplement is made up of curcumin. Curcumin provides all the turmeric health benefits.
As with everything, some people require more and others less. Signs you’re taking too much are nausea and dizziness. If side effects occur, make sure you’re taking it with full meals. If the side effects persist, reduce your dosage until the side effects go away. Turmeric is just one of nature’s many powerful herbs.