Training For Marathon Running
Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training you will have to do will depend on a few different things, including how long the marathon is that you are taking part in and what kind of shape you are in to begin with. If this is your first marathon, then you will definitely need to start out ad early as possible and follow some basic tips that will get you as far as possible in a short amount of time.
You will want to start by asking yourself some initial questions, such as what your running experience is like. How long have you been running for? If you are experienced and pretty fit, then you might not need to start as far back as someone who hasn’t seen the inside of a gym in a while. Beginners will want to start training about 6 months prior to the actual race. This way you will get plenty of time to get down all of the things that will be required of you in the marathon.
Several weeks before the race, you should start to tone things down. A 10 or 15 mile run in the last weeks leading up to the marathon is a good idea. After that, give yourself the necessary time to re-energize and recover. After marathon-style training, your body will be in a state of shock, which means that you will need to relieve the stress and tension that it is filled with. Two weeks either minimal or no training at all is the best thing you can do for yourself after working out on a regular basis for around 4-6 months.
Most of us know that what we eat is important in terms of not only how we look, but also how our bodies function. In order to get yourself into the best place possible physically, you will want to watch what you eat. It is important to be very selective regarding your diet while training. Carbs are going to be your friend, so you will want to make sure to get plenty of pasta, baked potatoes, chicken, cheese, sunflower seeds, and also feeds that have lots of protein in them. This will help you to keep the kind of energy level that is required for a strong and consistent runner.
Another part of training for marathon running that should not be overlooked is your pacing. If you are looking at a long road ahead in terms of the marathon’s distance, then it is all the more reason to work on pacing, which is essentially how far you can go while keeping a certain speed. Just because this is a race, it does not mean that you will have to fun the whole way. In fact, it is a common misconception that trying to condition your body to run through the entire marathon is the best way to train.
The truth is that by walking and running back and forth through the entire race, you will do much better than if you try to run at an intensity level of 9 or 10. Burning yourself out too early in the race is something you will want to avoid, so make sure to practice pacing yourself when training. It will help more than you think, and it will also give you an edge on the competition. Keep in mind that there is nothing wrong with walking when you feel like you need to take it easy at any point, because you don’t want to be too exhausted to carry on halfway through the marathon.