The Best Tips to Reduce Cellulite
Nowadays, many new technologies are developed to help human beings overcome their problems, this includes the cellulite treatment. Woman can try to use the therapeutic methods such as pneumatic massages, heat therapy, ultrasound radio frequency therapy, magnetic therapy, or electrical stimulation to reduce the cellulites. There are still many other cellulite treatment that woman can try; however, woman is actually can naturally avoid the growth of cellulite in their body.
Eating only healthy diet, high fibered and low fat foods such as fruits, and vegetables can help women to avoid cellulite. Maintaining healthy body weight by exercising regularly is much recommended in preventing cellulite.
Regular exercise will fasten body metabolism that can stimulate the blood flow in the body, maintain detoxification process, and burn the fat easily. Similarly, reducing stress is also important to prevent cellulite. When depressed, woman tend to eat uncontrolled, it will make woman carelessly choose any kind of food that can potentially add their cellulite.
We bring a collection of the best tips to combat and reduce cellulite. With helpful hints for everyday and natural.
1) Drink 3 gallons of mineral water, no salt, per day. regulates body temperature, keeps moisture in the lungs, lubricates the surface of the eyes, detoxifies carries nutrients through the urine. Aesthetically prevent cellulite and hydrates skin.
2) Drink two infusions per day cellulite, to fight for in the internal fat of our skin.
3) Make 2 servings of fruit each day, fresh, organic, in season. Help reduce insulin that accumulates as fat in the thighs.
4) Cook preferably steam, as this type of cooking (technical, from China), concerva nutrients, vitamins and minerals. Steamed Food is not only healthier, it is also easy to practice. The food never passes, the cooking is faster, cheaper and leaves no odor.
5) Avoid sweets and carbohydrates such as bread and pasta, also avoid coffee, tea and alcohol to not have cellulite.
6) Take a cleansing broth half hour before meals. Increased diuresis and the elimination of waste.
7) There is no light meat, but fat consumption (such as turkey, skinless chicken, fish or lean beef) and steamed is very healthy.
8 ) Eat more of vegetables, since they, like fruits, remineralizing and diuretic activity, besides being a source of fiber. It is recommended onions, spinach, watercress, garlic, lettuce, turnip, sweet potato, squash, dandelion, leeks, artichokes, kale, asparagus, cauliflower, mushrooms, soybeans, green beans and zucchini.
9) Add whole grains to your diet, the fibers that provide aid to prevent overweight, feeling full
10) Incorporate infusiones remineralizing and diuretic, such as horsetail, dandelion, grass, corn and birch stigmas.
11) Cellulite tisane: buy fucus, Hedera helix, GRAA, rhizome and ortosifon. Mix the hard parts of plants, such as root and bark. Boil them in water for 10 minutes. Strain and drink 2 to 3 infuciones per day. You can store up to 12 hours in the refrigerator. Have powers lipolytic and anti-cellulite.
12) Purifying Broths: Take a half hour before each meal. Ingredients: 1 liter of mineral water, two onions, one carrot and two strips of seaweed. Place water in a pot with chopped vegetables and algae, boil for 30 minutes over low heat, stored in the refrigerator, when ready, before consuming it can brew, add chopped parsley.