If you are a beginner of yoga, then you might feel that attending the yoga session for the first time might appear to be quite intimidating. Your class might be full of people who might be practicing yoga since a long time and you might feel to be much inexperienced in front of them. Even in a class of professionals you can play your part by looking the best for the yoga session. Dr. Joseph Michael Levry, a renowned yoga master and Kabbalah specialist who is famously known as Gurunaam, mentions that choosing the best yoga clothes for a particular class might help in fulfilling the fitness goal in the best possible manner. There are even different clothes for different styles and types of yoga. For instance, the clothes that are appropriate for Hatha Yoga might not be appropriate for Naam Yoga. Or the clothes that might be appropriate for Naam Yoga might not be appropriate for Bikram Yoga.
Yoga has been a proven mechanism for taking full control of the body parts or even the five senses as defined by this ancient Hindu art. Yoga has the power to unleash the sixth sense in the mediator and at times it has been reported from across the world, that yoga actually cured several diseases which medical science happens to have declared as terminal. Some people even have confirmed the re-growth of hair follicles which medical science contests till date without any substantial success. So what makes yoga such a boon to have – answer is – the bridge it serves as between you and your senses, filling up the void amidst.
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.
All it takes is the motivation to get started. Most Chair Yoga classes don’t use a Yoga mat, but the main prop used is a chair. This helps with balancing poses, and most common Yoga postures can be modified for the chair. Within this type of Yoga class, you can cover standing, seated, supine, and prone postures. Most of our classes use the chair only, due to the difficulty of getting up, or down, on the floor.