Tag: workout

How To Do Perfect Squats?

How To Do Perfect Squats?

How To Do Perfect Squats? If there’s one exercise you must get into your workout program if you are going to have success with boosting your strength optimally – it’s the squat. Squatting is great because not only will you hit every single muscle group in your lower body very effectively, you’ll also work your core muscles at the same time. Plus, the calorie burn you’ll also get from the squat is something you definitely won’t want to overlook if fat loss is your goal.

All of this said, some people squat using very poor form which lands them on a one-way path to injury. To help prevent this from happening to you, let’s walk you through what you need to know to ensure you are squatting properly.


Workout Mistakes On Cardio Exercise Machines

Workout Mistakes On Cardio Exercise Machines

Workout Mistakes On Cardio Exercise Machines – Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol.

However, are you getting the most out of your cardio machine workouts? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises?

Quick Home Workout For Busy Women

Quick Home Workout For Busy Women

Quick Home Workout For Busy Women – If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.

1) Jog : in one place for 3 minutes

2) Jumping jacks: 25 repeats
When landing, bend your knees slightly to reduce the impact on knee joints.