Tag: weight loss

20 superfoods for losing weight

20 superfoods for losing weight

The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you’ll be slimmer and healthier in no time!

“Eat more to weigh less”. No joke!


Alternative Ways to Weight Loss

Alternative Ways to Weight Loss

To lose weight, most people look beyond diet and exercise. Would methods like hypnosis, acupuncture, meditation, prayer, and traditional Eastern methods help budge the pounds?

“The bottom line is to be more active and consume less calories,” says Elisabetta Politi, MPH, RD, LDN, CDE, nutrition director at the Duke Diet and Fitness Center in Durham, N.C. “There is no magic bullet for solving your weight loss problem.”