Vitamin C is an antioxidant and can protect your body from free radicals, which may cause heart disease and cancer.
Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones. It is responsible for holding the cells together.
Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. It helps you heal from scrapes and bruises.
Vitamin C also keeps your gums healthy. People with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy.
There are many vitamins that humans need to stay healthy. But there are certain vitamins that are needed by women. Vitamin consumption should be by means of food we eat. Unfortunately, the world does not work like that any more. Modern society is mainly dependent on mass farming methods. It is not always possible to have all the food we need every single day to get all the vitamins we need. So what do we do? Do we just accept that our health will suffer a bit here and there? Do we use the excuse of living in a modern society? Most definitely not on all counts.