Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training you will have to do will depend on a few different things, including how long the marathon is that you are taking part in and what kind of shape you are in to begin with. If this is your first marathon, then you will definitely need to start out ad early as possible and follow some basic tips that will get you as far as possible in a short amount of time.
The best weight for your dumbbells depends primarily on your fitness goals and your previous experience with weight training.
Using dumbbells can be a little confusing since they come in so many sizes, and many people may not realize that one size doesn’t fit all exercises. For example, since biceps tend to be stronger than their neighbor muscles, the triceps, you’d want to use a heavier weight when doing bicep curls.
We all reach that stage in our exercise lives at some stage. It just seems that nothing much extra happens – no more fat loss or muscle gain. For some it seems like endless progress because of a low fitness starting level; others reach this progress plateau quickly. Here are some practical tips to kick-start a stalled fitness engine.
Girls, you can’t get rippled abs within a few months of giving birth; and guys, ten years of booze does not a quick six-pack make. Get real, get to work, learn to love small gains and log, log, log.