Lack of energy is referred to a few hours of fatigue. The first sign of low level of energy is that your body is not working properly or it requires treatment. Nutritional deficiencies, malabsoption, malnutrition and lack of exercise are contributed largely to energy loss.
Common factors that causes loss of energy include diabetes, anemia, allergies, bacterial infection, hypothyroidism, cold and flu, chronic fatigue syndrome, insomnia, depression, autoimmune disease, pregnancy, premenstrual tension, arthritis, chest infection, glandular fever, migraine and gastrointestinal disorder. There are also certain medications that cause low energy like blood pressure medications, beta blockers, muscle relaxants, sleeping pills, heart medications, diuretics and narcotics.
Yacon syrup is usually extracted by the digging the roots of that yacon plant. Being glucose free, yacon syrup is the best substitute for sugar. It helps to maintain the sugar levels. For those who suffer from diabetes, it is often recommended by doctors as a sweetener.
The main reason for doctors to recommended yacon syrup for diabetic people is its ability that doesn’t let it hit the bloodstream. Also, other people who don’t have diabetes can even take it for easy digestion. Yacon has its taste similar to molasses with a thick consistency. The syrup is best complimented with peanut or any other butter. In case, you are on a diet control, a bread slice with yacon syrup helps a lot.
Potassium is responsible for the function of cells. It has also been shown effective at reducing blood pressure. In addition, it is responsible for the functions of muscles. Potassium is necessary for fluid balance in our body. Without potassium you will die. It is responsible for your heart beating and the movement of your muscles.
What happens when you don’t eat enough? Potassium deficiencies are rare but can be caused by vomiting, diarrhea, sweating, and certain medications (such as blood pressure medications). Here are some symptoms: