Taking Nutritional Supplements – Nutritional supplements aid the body in performing many vital functions. However, it is advisable that you gauge your requirements and other essentials before including these supplements in your diet.
In this regard you should look to arrive at answers to some essential questions which will help you in arriving at an effective plan. Some of these questions are:
It has been found that most people start consuming supplements based on irrational assumptions. This effectively results in consuming these supplements even if they do not need them.
Nutritional Supplement: L-Carnitine – L-carnitine is a nutritional supplement that has been touted by bodybuilders and other athletes as a safe and helpful way to create bigger and more efficient muscles. Some physicians and researchers have looked at L-carnitine to prevent muscle wasting in people who need kidney dialysis; alternative medicine purveyors suggest that L-carnitine may stop cellular aging. In order for you to make a healthy decision about using L-carnitine, we’ve put together some information any potential buyer should have.
L-carnitine is synthesized in the body from the amino-acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados.
Iron is an essential mineral needed for the manufacture of haemoglobin, the part of red blood cells that helps carry oxygen from the lungs to the muscles and other organs. When iron levels are low, red blood cells can’t carry enough oxygen to the body’s tissues, causing fatigue. When haemoglobin levels are low, anaemia occurs.
There are two types of iron: haem iron (from animal sources) and non-haem iron (from plant sources). The body absorbs haem iron much more easily than non-haem iron, which is why vegetarians are at greater risk of iron-deficiency anaemia.