One of the most nutritious foods is the green leafy vegetables. These are loaded with vitamins and minerals which no other food group can possibly equal. There are those that are eaten raw, some are merely blanched but there are those that had to undergo boiling and cooking. Lettuce is one of the most popular kinds of leafy vegetables. Eaten raw, these are the best ingredients for salads. They are also added to sandwiches and together with tomatoes and onions they add distinct tastes and texture as well add nourishing values.
Going to the supermarket, you will be baffled with the different varieties of lettuce. Sometimes you wonder if they all have the same food value. Do they have the same taste?
‘Eating right to suit your blood type’ is a subject that is come up a lot in the chat rooms lately, so as promised, here is more information about the topic.
First of all there are two bibles on this subject written by Dr. Peter J. D’Adamo. The first is “Eat Right 4 Your Type” and the second, “Cook Right 4 Your Type”. If you are really interested in pursuing this lifestyle. D’Adamo’s theory is that certain blood types represent an older strain of mankind. Your blood type, which you can find out from your doctor, can represent a certain stage of evolution and also indicate how much ancestral history you are carrying in your DNA.
Health Benefits Of Eating Asparagus – Fruits and vegetables are indisputably the best components of healthy diet. They boost your energy and spirit; they make you full and they make you healthy. If you want to reduce your risk to a number of diseases, eat plenty of these. They can never over-dose and the right kinds of fruits and vegetables will not make you gain weight. Many of them are perfect for a low-calorie diet.
What are health benefits of eating asparagus? You can eat them boiled, grilled, steamed or as garnishing. And perhaps, you will not believe it, but they are the usual contents of your snack box. It is fun munching a piece while you are at the train station or bus stop waiting for your ride.