Tag: nutrition

Fruits That Aid Constipation

Fruits That Aid Constipation

Getting food from our mouths to our stomach, digesting it and then emptying our colon is something we humans spend a lot of time doing. When we suffer from constipation that whole process can seem like an eternity. Have you ever wondered how long the whole process takes?

Since we eat different foods at different times and come in all shapes and sizes, the average transit times are only estimates scientists have reached, when studying digestion.The estimates are that it takes about 2 1/2 to 3 hours for the stomach to be at least 50% emptied, with total emptying times about 4-5 hours. Then there is the small intestine transit time of another 2-3 hours, with colon transit times between 30 and 40 minutes.


How To Build Healthy Diet

How To Build Healthy Diet

Many people only think of having to eat a balanced and healthy diet through our lifetime. Alternatively, we only put together a diet program, lose fat, and then carry on the prior dietary lifestyle simply to put on pounds back again. Reported by various specialists, the real key to breaking this particular pattern is certainly to set-up balanced and healthy diet program that can last a lifetime. But how can someone really accomplish that? Isn’t eating healthy boring and also bland? How can you eat in that way through your lifetime?

Why Lettuce Is So Healthy?

Why Lettuce Is So Healthy?

Lettuce is one of the most delicate salad plants – no salad is complete without a colourful array of leafy greens. Lettuce and other leafy green salads are all very low in calories and can be eaten freely.

Lettuce aids digestion and promotes liver health. It can also reduce the risk of heart disease, stroke and cataracts. It helps to reduce the risk of cancer, helps prevent spina bifida and anaemia and may ease nervous insomnia. There is a slight laxative action with the unusual feature that the odour of ill-smelling stools is often much improved. If you’re trying to lose weight, then a mixed salad is great for you because the calories in lettuce leaf are very less. You may also want to drink lettuce juice because of all the health benefits. There are no lettuce side effects, the lettuce antioxidants are good for your health, and eating lettuce for weight loss is a good idea.