Tag: nutrition

Importance Of Fruit And Vegetables In Your Diet

Importance Of Fruit And Vegetables In Your Diet

Fruit and vegetables are always being talked about as important foods that we must eat every day. We’re sure you all have someone that says to you “Have you had your 5 a day?” But do you know what the reasoning is behind it? Do you know how eating fruit and vegetables can improve your lifestyle? No? Well here are some reasons why you should include fruit and vegetables in your diet:

1) They are rich in vitamins
It is recommended by nutritionists that we should all be taking in 3-4 servings of fruit and 5 servings of vegetables every day. Vitamin A, Vitamin B, Vitamin C and Vitamin D are some of the vitamins that fruit and vegetables include. Remember, our bodies need these vitamins to maintain a healthy lifestyle.


Nutrition For Healthy Fingernails

Nutrition For Healthy Fingernails

Did you know you can tell a lot about a person by looking at their nails? Not just what their shade of polish is, or whether they do heavy housework or not by the nail length. We’re not just looking at cosmetics here, but rather at unpolished nails and seeing if they have anything to say about health. Nails are our protection for the nerves in our fingertips, while toenails protect toes from damage or injury. They are part of the skin layer and are made up of a protein called keratin. A healthy blood supply will create a peachy-pink nail bed. If there is a deficiency or physical problem within our bodies, the fingernails can show it.

What are some of the problems that an show up on the nails, and what are the signs?

Healthy Way Of Eating

Healthy Way Of Eating

Healthy way of eating must follow the body’s natural cycle. The body natural cycles has discovered by Swedish scientist Are Waerland and American psychologist Gay Gaer-Luce. In their studies of the circadian rhythms, information from these sources is the basis for our suggestion that the human’s ability to deal with food relies on the effective functioning of three regular daily cycles.

Cycle 1 – Elimination (4 am – noon): of body wastes and food debris. Digestion of conventional food takes more energy than any other body process. It is beneficial for fruit or fruit juice to be the only foods consumed during the elimination cycle. This will help decrease your toxic load and reduce unwanted pounds in your body. Having only fruit and fruit juice exclusively before noon is the single most important facet of this system.