Benefits Of Sun Bathing – Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. There are three types of sun rays:
1. Rays of visible (white) light – The white light of the sun is made up of light of seven different colors, as seen in the rainbow. Each color has its specific effects on the body.
We’ve all heard about the book and its claims: French women don’t get fat and certainly, the statistics support that. Obesity rates in France are currently at about 10 per cent compared with our 22 per cent, and older women, in particular, don’t seem to suffer the middle-aged spread of their Antipodean counterparts.
The question is: with all those delicious cheeses, pastries, wines and breads on offer, how do they do it? In her anti-dieting book, French Women Don’t Get Fat (Doubleday), Mireille Guiliano claims it’s because they have a healthy relationship with food.
Is our lack of motion killing us? Absolutely. In fact, one of our most unhealthy “activities” is our lack of activity, the sedentary lifestyle of our first-world nation status, where more and more, we sit – at a desk, at a computer, in front of a television – nearly every day of the week, as opposed to engaging in any meaningful physical activities.
In fact, some experts even say our chronic immobility is as dangerous to our health as cigarettes.