Benefits Of Sun Bathing – Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. There are three types of sun rays:
1. Rays of visible (white) light – The white light of the sun is made up of light of seven different colors, as seen in the rainbow. Each color has its specific effects on the body.
Be Ready For Christmas Party! As we gear up for the Christmas party season, there is much to look forward to, rich food, plenty of plonk, late nights with friends. It’s the same every year, and come boxing day, the buttons on our jeans will be creaking with the strain. We know this is going to happen, and yet we still wait until the New Year to do anything about it.
We’ve all heard the phrase prevention is better than cure, so with that in mind, here are my top tips on holding your health and fitness together at this indulgent time of year.
Get Your Body Ready For Summer – Summer is right around the corner and that means bare arms, shorts, and swimsuit season! There are amazing gyms with all the tools you need to get your body toned, chiseled, and hammered into shape.
Take advantage of fun classes, amazing workout equipment, and fitness experts! Exercise can only help your body go so far. You need to also be fueling your body with proper nutrition so your muscles can grow and develop and your body can burn unwanted fat. If you are unsure what nutrition plan you should be following, there are plenty of resources at the gym and personal trainers there to help you with an eating plan.