You’ve got the running shoes, apparel, gear and possibly know some things to avoid or do to keep from getting injured. Additionally, you are consistently getting out and running a few times a week and the health benefits are evident.
Running is a form of resistance training designed to improve the efficiency of breathing and blood circulation in the human body. It is also used to improve the tone and strength of the muscles of the legs. Running is an endurance activity and is therefore very useful for fat loss. The human body relies on fat for energy when it is easy storage of food. This can not happen if the exercises are to be used for a short period of time. However, efforts of the individual guarantees that the body has enough fat to burn time.