Tag: how to

Healthy Skin And Dietary Plan

Healthy Skin And Dietary Plan

Healthy Skin And Dietary Plan – The dietary plan for healthy and youthful skin is simple. Daily, eat minimally processed foods (including fresh vegetables and fruits, cereals, whole grain breads, and cooked dried beans and peas) with a small amount of extra-lean meat or fish, and two to three servings of non-fat milk. Also, include several servings of antioxidant-rich foods, such as wheat germ for vitamin E, oranges for vitamin C, and dark green leafy vegetables and apricots for beta carotene. Drink 6 to 8 glasses of water daily. Moreover, add one Linoleic acid-rich food (such as nuts, safflower oil, avocado, or seeds) in your daily diet. Try to avoid repeating bouts of weight loss and regain, as weight cycling can be ended in wrinkling, premature sagging, and stretch marks. You can have a moderate-dose level of vitamin and mineral supplement. During your outdoor visits, use sunscreen, wear a hat, and apply one of the new antioxidant-rich creams that contain vitamin C and E.


Skin Care: How To Nourish Your Skin?

Skin Care: How To Nourish Your Skin?

Skin Care: How To Nourish Your Skin? As the time elapses, it keeps pulling out nourishment from the skin, making it look dull and tired slowly. This dullness occurs due to the formation of unstable molecules, known as free radicals, when your skin is exposed to elements like sun, wind, temperature, stress, and pollution during the day. These react with the skin to diminish skin proteins (collagen) and thus weaken the skin substrate to cause a slow and continuous ageing, which is not easy to realize till the results start showing in the form of sagginess and wrinkles.

So, how do we stay away from this? Is it possible to prevent it? How to nourish your skin properly? The answer is in a regular treat of nourishment for your skin that is rich in antioxidants.

Have A Healthy Suntan This Summer

Have A Healthy Suntan This Summer

Have a healthy suntan this summer – Suntan is preferred by lighter-skinned people, especially during the summer months. They like to give their skin a nice natural bronze color with the help of sun tanning. Getting a natural tan is a sign of being healthy and being attractive. No wonder many people rush off to the beach at the onset of summer with their tanning lotions and laze away on a towel for hours at end. The result is healthy tanned skin which people like to flaunt all day long.

People often believe that a perfectly tanned skin improves their personality and the texture of their skin. However, it is not advisable to be in direct sunlight for a long time.