Tag: healthy diet
A Winter Diet For Great Looking Skin – A winter diet can have a similar effect on your skin during the bitterly cold months as you supply your body with all the essential ingredients needed to fend off colds and flu’s while rejuvenating your skin under the harsh climate.
The main reason for this is that the optimal diet for overall health will slow down the physiological mechanisms of aging in all cell tissues, including the skin.
Replacing Meat With Pulses And Beans – Replacing some meat or meat products, or extending meat dishes with pulses, nuts or seeds, are good ideas. Vegetarians, in particular, should eat at least 30g (1oz) pulses per day. Pulses are fantastically versatile, low in fat, high in protein and ﬁber. Yet most people don’t eat enough of them. Combined with cereal products (like bread or pasta) and grains (rice, couscous, etc), beans provide amino acids (the building blocks of protein) in the right proportions to make them an excellent vegetarian protein alternative to meat.
Bananas have been around forever, but it is only recently that they became a weight loss craze. Banana is the greatest remedy for curing gastrointestinal tract diseases; moreover this exotic fruit is rich in vitamins, microelements, dietary fiber and natural sugar. As you know all these substances are essential for normal work of our organism. Despite its calorie content, banana is considered to be dietary, as it contains little fat.
The supposedly miraculous banana diet sprung up in Japan, thanks to its endorsement by a local celebrity, and from there it has rapidly spread around the world. Overweight people are munching bananas by the dozen, hoping to shed those pounds as quickly as they throw the peels away. Let’s examine whether the banana diet will actually help you lose weight fast.