Tag: health

Belly fat endangers your health

Belly fat endangers your health

When you take a firm decision to shed some extra kilos of your belly fat, you are doing yourself many favors. The most intangible benefit will be that you will become the master of your health. You will enhance your general feeling of well being, at the same time decreasing the chances of some life threatening diseases. Dangers of belly fat, be it in men or women, are equally scary. Belly fat, according to health experts indicates many things about the general health of a person. Your waist size can directly tell how healthy you are and about some diseases, you may probably contract, if the fat is not lost soon

Detox your whole body!

Detox your whole body!

Detoxifying is a great way to cleanse your body and create a fresh, toxic-free you. The excess nature of modern-day life can leave us feeling intoxicated, bloated, lethargic and maybe a tad guilty. Following a detox plan can do wonders to what’s left of your body and mind. Detoxifying cleanses the body, re-invigorates the system, provides an energy boost and gets us feeling healthy again.


Even if you’re relatively health- conscious, detoxifying once in a while is still important to give your body a rest from chemicals that are caused by inorganic food and the environment.

A Healthy Day In Your Heart’s Life

A Healthy Day In Your Heart’s Life

If you want to lose weight, exercise more, stress-out less, and live an all-around heart-healthier lifestyle, we have some suggestions you can use throughout the day.

Morning
Wake up and walk. Set your alarm to go off 10 minutes early. Throw on some sweats and enjoy a brisk 10-minute walk before breakfast.


Sit down to breakfast. Studies have shown that people who eat breakfast are less likely to struggle with obesity and diabetes than those who skip or skimp. If you’re overweight, just a 10% weight loss can prompt improvements in cholesterol levels and blood pressure, says Sarah Mohrman, RD, a cardiology dietitian with Fort Wayne Cardiology. She suggests these heart-smart choices: