Why Diets Don’t Work? There are some people who enjoy following the most bizarre diets. It can be an interesting pastime to survive on pineapples and baked beans, or grapefruit and boiled eggs, for a few weeks. It is a wonderful conversation topic and a great hobby! It gets rid of the pounds before a holiday, before a wedding, or before a job interview. But it’s even better to get back to your old (eating) habits! The trouble with becoming a habitual dieter is that each time you try a new diet, the weight is more difficult to lose and the amount of weight gained between diets goes up.
So, what’s going wrong?
Fall season offers a treat for your taste buds as a huge selection of seasonal vegetables and fruits fill up the stores. What’s more, a little bit of food indulgence is just what you need to beat the fall doldrums and pep up your spirits.
Treat yourself to the deep, dark colored juicy fruits and vegetables rich in nutrients and phytochemicals that will not just delight your senses but will also build your health and prepare you for winter.
Here’s a list of some of the best fall foods:
Natural Way To Avoid Body Heat – Body heat, also known as heat stress, is a common health problem these days and is especially exaggerated during the summer. The body is unable to cool itself, leading to several health issues like damage to the internal organs, heat cramps, rashes, pimples, dizziness and nausea.
Working outside in the hot weather especially in the tropics, exposure to the hot sun while exercising or working in places where the workspace are cramped and not airy, may increase your risk of heat stress. Maintaining body heat is quite important.