Detoxification On A Daily Basis – You possess an innate capacity to heal. This capacity thrives on fresh air, sunlight, love, community and the rich nutrients required by every single cell of your body. It needs help though. It wants you to stop exposing yourself to harmful toxins, including relationships, and to take the steps required to excrete these toxins and residues.
Fresh, raw, organic juices, full of nutrients and enzymes, nourish our energy-depleted cells. As their vitality increases they will kick-out toxic residues which have accumulated over years of exposure. And as our total body burden of chemicals decline our health improves.
Be Healthy By Eating Oranges – Oranges have been from time immemorial a staple food in the Mediterranean countries. They have also been a major player in protecting the people of that region from heart disease. Thus, if you never thought of oranges as a ‘must’ food for your heart, here are some good reasons to start doing so:
– Oranges are very rich in vitamin C. This vitamin has the following effects in our body:
– It protects our arteries from free radicals, highly damaging molecules that cause our cells to oxidize.
Eating For Energy – How often do you feel tired and letargic? Does your energy dip dramatically in the afternoons making you feel dozy and in need of 40 winks? If your life is regularly disrupted by fatigue and you want to take action, one of the wisest things to do is to look at your diet and, if necessary, change what you eat and how you eat it.
There is logic behind the saying ‘breakfast like a king, lunch like a prince and dine like a pauper’. If you start the day with a substantial breakfast your body will be getting all the energy it needs early on.