Garlic In Your Diet – Garlic, an essential ingredient in many cuisines, not only enhances the flavor of many dishes but also provides a host of well documented health benefits as well. Touted as a ‘nature’s wonder drug’, nature’s antibiotic, nature’s penicillin, it can be easily incorporated into your daily diet either raw or cooked with meals or as health supplements. A daily dose of garlic is a great natural remedy to improve your health. Being pungent in flavor and warm in nature makes it especially good as a spring, fall, and winter diet supplement. Crushing garlic releases allicin, the main active medicinal sulfur compound of garlic.
Benefits Of Sun Bathing – Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. There are three types of sun rays:
1. Rays of visible (white) light – The white light of the sun is made up of light of seven different colors, as seen in the rainbow. Each color has its specific effects on the body.
Turmeric Health Benefits – Turmeric is a ginger plant which offers many great health benefits due to its primary ingredient, curcumin. Curcumin is an anti-oxidant and anti-inflammatory which provides all the wonderful health benefits that people get from turmeric. Turmeric helps to speed up the movement of bile, a key part of the breakdown process of fat. Taking turmeric can help to reduce weight.
Inflammation causes all sorts of problems for people suffering from arthritis. Turmeric’s anti-inflammatory properties help to ease the suffering of people enduring arthritis. Although turmeric does help, people who have arthritis should by no means stop taking any prescribed medication for arthritis.