Health Benefits Of Grapefruit – Grapefruit is a subtropical fruit that belongs to the citrus family and is usually known for its somewhat bitter and sour savor. Grapefruit is also full of vitamin C and has some incredible health benefits you should consider.
Grapefruit is a superior provider of vitamin C
Vitamin C helps to assist the immune system and helps to relieve the severity of the common cold. It may also relieve asthma. Studies have shown that ingesting fruits and vegetables rich in vitamin C can aid in reducing the risk of heart problems, stroke and many forms of cancer.