Diet Against Heartburn And Stomachache – If you suffer from stomachache and difficult digestions during pregnancy, do not worry, it is very frequent, specially over the last weeks of gestation. Here we share with you 15 tips and diet tips so you can get along and reduce this typical bothers of pregnancy.
How To Make A Homemade Yogurt? Yogurt is liked by a large number of people around the globe – both for its taste and health benefits. It is a rich source of essential minerals like Zinc (for cell growth and repair), Calcium (for healthy bones), Phosphorus (works with Calcium to enhance bone strength and growth) and Potassium (for proper functioning of muscles). It is also a great source of multiple B vitamins like Riboflavin or Vitamin B2, B8, B1 and B5, and also a rich source of Thiamin and Foliate. Eating it regularly may boost several bodily functions. For instance, it has been found that yogurt reduces the risk of heart disease and osteoporosis. It also aids in weight loss.
Healthier Cooking With Vegetables And Fruit – Vegetables and fruit are excellent sources of vitamins and minerals. To make sure they remain as nutritious as possible, try to shop for fresh produce every few days and store it in a cool dark place, or in the fridge.
Prepare vegetables and fruit as close to cooking / eating as possible and avoid soaking them in water for long periods.