30 minutes of your entire day is enough to get the right exercise for your body. Most people don’t have enough time to practice workouts for an hour or two in their daily schedule.
If you have the same problem, here is a 30-minute workout session you can practice anywhere, whether it be in your gym, home or even at your workplace.
Your body is your most precious material possession and your butt is seen by people you can’t even see; so take good care of it.
Superset bodyweight training
Supersets are consecutive sets of exercises designed to work opposing muscles, or at least diff erent muscles within a large body part region. Opposing muscle exercises could include biceps and triceps at the front and back of the arms, or quadriceps and hamstrings at the front and back of the legs.