The best detox juices – The best way to detox the body is with juices made from natural ingredients. Detoxifying juices are rich in fiber, vitamins and minerals with antioxidant properties that are essential for our body. The detox juice helps you to eliminate toxins from the body, improves intestinal function, activates the immune system and increases the hydration of the body.
A detox diet requires the removal of commercially processed foods, coffee, alcohol, tobacco, sugar, flour, milk, meat, eggs. Instead, fresh fruit juices and vegetables will be the ones that help eliminate toxins and tissue regeneration.
Is Swimming Effective For Weight Loss? Most people think swimming is effective to tone muscles and lose weight and that is why the swimming pools everywhere are always packed in the evenings and weekends.Swimming is considered as one of the best exercises to lose weight and also to build and tone muscles. Not surprisingly so because when you swim, all your major muscles are called into action. It also has an aerobic effect, so heart and lungs get a good workout too.
However, a research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.
Clothes And Shoes For Jogging – The type of clothes and shoes for jogging must be suited to the weather conditions. In warm weather, shorts and a t-shirt is enough. However, it may be useful to carry along an extra piece of clothe in a light back-pack if you run out on a long route, in case the weather aggravates. In colder weather you must add more layers of clothes.
You should use light and soft clothes without any sharp sutures, hard edges or massive folds. They should sit fairly close to your body, but not so close that you feel squeezed, trapped, or so that your movements are hindered.