Replacing Meat With Pulses And Beans – Replacing some meat or meat products, or extending meat dishes with pulses, nuts or seeds, are good ideas. Vegetarians, in particular, should eat at least 30g (1oz) pulses per day. Pulses are fantastically versatile, low in fat, high in protein and ﬁber. Yet most people don’t eat enough of them. Combined with cereal products (like bread or pasta) and grains (rice, couscous, etc), beans provide amino acids (the building blocks of protein) in the right proportions to make them an excellent vegetarian protein alternative to meat.
1. Sprouts salad: Sprouts are good for the body. To a dish of sprout, add a dash of lime and a pinch of spice to make it palatable. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.
2. Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi (type of grain popularly known as Finger Millet or Nachni). Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa.
Working out indeed needs a lot of hard work and discipline, which is required in order to achieve weight loss goals. But, if you want to make such hardcore workout sessions enjoyable, you can try being a little stylish. Were you under the impression that exercising and working out cannot be fashionable? If yes, then you are wrong.
Online sports shopping has seen a marked improvement owing to this reason. People are becoming more and more conscious about their fitness levels and at the same time, becoming more aware of the different kinds of fashion they can do while working out in the gym. Here, we have put these items that you must have if you work out and are serious about exercising.