Metabolic Syndrome Diet

Metabolic Syndrome Diet – Being overweight can pose many issues and one such problem that could arise is metabolic syndrome. This is a group of metabolic risk factors that could increase the risk of type 2 diabetes and coronary artery disease. Good thing this can be managed through metabolic syndrome diet.

The metabolic syndrome diet is quite complicated because you have to take a lot of considerations. This means that you have to be extra careful about the foods that you can eat and those that you have to avoid. To be able to do this, you need to know the characteristics of this syndrome and these include insulin resistance, blood fat disorders, abdominal obesity, glucose intolerance and elevated blood pressure.

Dietary elements play a very important role in the development of the syndrome in the first place, so it’s just right that the first method to solving the problem is by modifying one’s diet. But, you need to identify the foods that are bad for your health and those that can offer you many health benefits. This is where the metabolic syndrome diet is needed because it’s the first place where individuals who are at risk of developing the syndrome will check to know the right foods to eat.


A study reveals some of the foods that can trigger metabolic syndrome, therefore these should be avoided and these include refined sugars and grains, fried and fast foods, processed meat, diet soda and red meat. That’s why the right metabolic syndrome diet is one that will not recommend the foods enumerated here.

If there are certain foods that you should avoid totally, there are also some that you should focus on and these are dairy products, whole grains and lean meats. Aside from the metabolic syndrome diet, another solution is regular exercise. Also, there are some guidelines that one should know related to the diet plan so that your risk to developing the syndrome will decline.


If you want to address your weight, then it’s recommended that you lessen your consumption of calories, control of portion size and proper selection of low-sugar and low-fat foods. The metabolic syndrome diet also specifies the restriction when it comes to eating saturated fats. Additionally, you should avoid foods containing trans-fats and you need to limit the consumption of cheese and eggs.

Eating fruits and vegetables is highly encouraged and nutrition experts recommend about 5 servings daily. It is also essential to focus on whole grains and you can add a fish oil supplement to the metabolic syndrome diet. Your eating habits also matter so you have to take heed some rules.


For one, you should eat your breakfast and foods that are perfect for this meal are skim milk, non-processed granola with fruit and yogurt. You should also divide your meals into 6 so that you can eat small amounts of foods. Fiber is emphasized in the metabolic syndrome and the best sources of fiber are whole grains, nuts and avocado.

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