How To Reduce Heavy Sweating Naturally?

Our bodies need to sweat. Sweating helps cool down and cleanse the body of toxins. However, there are those who experience heavy sweating that occur beyond the normal reaction to extreme physical exertion and exercise, exposure to warm climates, or stress and anxiety. Medical experts believe that there are several factors involved with heavy sweating causes that seem to aggravate the condition. From obesity to genetics, menopause and as well as physical abnormalities.

If you suffer from heavy sweating and have been searching for a solution to control and stop it. In such cases, there are natural remedies that can help ease the discomfort and inconvenience.

Get Focused: Many people who live with heavy sweating or hyperhidrosis practice meditation and yoga techniques to help calm down their hyperactive sweat glands. Such focusing methods involve controlling breathing and imagining being in a cool, serene environment. So if we learn to breathe properly then we can control our sweating. It is believed that since the function of breathing and sweating are controlled by the sympathetic nervous system, learning to breathe properly will also help control the sweating.

Less Sweat Diet: Did you know that there are certain foods that will aggravate hyperhidrosis? One of the big ones is caffeine, which you find in coffee, cola drinks, black tea, sports drinks and chocolate. Caffeine is a stimulant, as is spicy and peppery foods. Spicy and peppery foods raise the body’s internal temperature and induce sweating. Alcoholic drinks may seem to dehydrate the body but the latter end of a round of beer will soon find you sweating even more. Avoid the garlic, onions and seafood, as these foods affect the smell of sweat.


It sounds ironic but people who sweat profusely are recommended to drink lots of cool water and fresh fruit juice throughout the day. While this means more trips to the toilet, it helps cool down the body’s internal temperature and aids in cleansing. Lessening simple sugars and increasing complex carbohydrates such as those in whole grains likewise help ease the sweating. Food rich in Vitamin B help regulate bodily functions, including perspiration.

Herbal Help: Certain herbs taken as teas or juice can help regulate sweating by calming the nerves and soothing anxiety. These helpful herbs include sage, astragalus, peppermint and asparagus.

Bathwater infused with lavender, eucalyptus or orange oil help relax and refresh the body, as well as eliminate the sweaty smell.

Many people who live with heavy sweating find that practicing proper hygiene and natural techniques are the better alternatives to expensive surgical procedures. The good news is that managing excessive sweating requires little effort at all.

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