Health Benefits Of Eating Strawberries

We all know strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone’s daily diet. The strawberry features red pulp with tiny yellow color seeds piercing through its surface from inside. Top end has small, green leafy cap and stem that is adorning its crown. Each strawberry features conical shape, weighs about 25 g and measures about 3 cm in diameter. You’ll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits. Adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their own, is a great way to get the servings of fruit you need for a well-rounded body and a healthy immune system.

Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of phytonutrients and antioxidants, which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red. Free radicals are elements that can damage cells, and they are thought to contribute to the formation of many kinds of cancer.

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They contain good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is important for prevention of dental caries.

Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. When strawberries are in season locally this is rarely a problem. But at other times of the year, it may be necessary to make due with frozen strawberries, which lose much if not all of their nutrition.


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At the produce section choose strawberries that are plump firm and free of mold and have a deep red color. Unlike other fruits, strawberries do not continue to ripen after they are picked, so be sure to choose the ripest, reddest strawberries, as they will provide the best taste and the highest nutrient density. Many people find that medium sized strawberries are sweeter and more flavorful than larger ones. When buying pre-packaged strawberries, be sure that the berries have not been packed too tightly, as this could cause them to be crushed or otherwise damaged.

Preparation and serving

To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. This help remove any sand and insecticide/fungicide residues. Then, gently pat them dry using paper towel or cloth.

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This method also helps berries bring to room temperature, increase their flavor and enriches taste. Then remove the stems and caps by simply pinching off with your fingers or using a paring knife. Here are some serving tips:

1. Sliced fresh strawberries can be a great addition to fruit or green salad.

2. They can be a great snack between meals. Dried strawberry slices are used cereal flakes as a breakfast recipe.

3. The berries are a popular addition to dairy products, as in strawberry flavored ice cream, milkshakes, smoothies and yogurts. Strawberry pie is also very popular.



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