Get Rid of Chronic Fatigue Syndrome
Each of you probably understands what it means to feel dead tired after a hard day, but it is ten times worse if you can’t help feeling absolutely exhausted permanently. Well, if you are among those who usually wake up feeling tired and are always baked to do anything than you are surely suffering from Chronic Fatigue Syndrome (or CFS). In this case you know for sure that there is nothing worse than the permanent feeling of fatigue that prevents you from leading a normal lifestyle. Fortunately we know how to help you. Below you will find several tips on how to treat chronic fatigue syndrome.
Symptoms and Causes
Chronic fatigue symptoms are no doubt familiar to lots of people. Among CFS symptoms are rapid fatigability, irritability, forgetfulness, alongside with day sleepiness and night insomnia, while the causes of chronic fatigue can be much more diverse. Among the most widespread CFS causes are lack of sleep, stress, overwork (neurasthenia included), avitaminosis and unbalanced nutrition as well as serious health problems, such as brain tumor or various infectious diseases.
How to Treat CFS?
Regulate your Day Regimen
No matter how trite it may sound but to treat Chronic Fatigue Syndrome you are treat the causes of CFS. Besides, you should get rid of stress, provide yourself with a good sound sleep and surely see the doctor. But first of all you are to regulate your daily regimen. Firstly, you should clearly determine time for sleep and meal. Even you have no time to sleep enough; stable regimen will help you to adapt to not getting enough sleep and workload.
Take a Cold Shower
There is nothing more bracing than a cold shower before the breakfast. Besides, it will boost your metabolism rate. The same goes to evening time, if you come home absolutely exhausted but your boyfriend isn’t even going to sleep, passionately looking at you, take a cold shower and enjoy your unforgettable evening.
Give up your Bad Habits
Smoking and alcohol drinking cause vasospasm that can’t but lead to atherosclerosis. That is why you have to give up your bad habits if you really want to get rid of chronic fatigue.
Balance your Eating Plan
If you are suffering from Chronic Fatigue Syndrome it is very important not to overeat. Also to treat CFS you are to provide your body with such chemical agents as zinc, selenium, iron, magnesium and Vitamins B, A and E.
Herbal teas made with hops, ginseng, or haws will help to provide you with energy, cope with stress and improve your immune system.