Exercising In Water
Exercise pools provide a very relaxing way to conduct physical therapy, resistance training and simple stretches. In fact, they can even be used for aerobic workouts, too. However, the most common reason that people take an exercise class in a pool is to train their muscles without straining their body. The elderly often take physical therapy classes that are held in water because of this reason, and there are plenty of water aerobics classes that can be found which can help you learn how to maximize your time in spent in the pool.
Exercise pools provide a way to stretch the muscles, especially when combined with swim spa pools. Small weights can also be combined with the water workout to further increase the results that you see; make sure they are water safe. The nice thing about water is that it can relax the mind while working out the body, which makes it beneficial for your overall ell being, as well.
All too often people forget that mental health is just as important as physical health, and they choose workouts that do not help relieve tension and stress from the mind.
If you are recovering from an injury, aquatic exercise is a great way to keep active. Aquatic therapy is a safe way to do rehab. Exercising in water allows you to use the smooth resistance of water to strengthen muscles safely at functional joint angular velocities. This allows you to train both slow and fast twitch muscle fibers. And you can achieve greater mobility with the buoyancy of water.
One of the main reasons that people like exercise pools is that they provide consistent resistance that you have to push through. In turn, this ensures that your workout has the potential to target large groups of muscles at one time because they have to work together while you’re moving through the water. Additionally, you will start working out the minute you enter the water because of the resistance, which makes it particularly effective as an aerobic routine. In fact, you would still be exercising even if all you did in the pool was simply walking back and forth from one side to the next!
Always remember to consult with your physician before you start using exercise pools. Although they are a gentle, low stress alternative to other methods of physical activity, some people should not use them. For example, if you are at risk for fainting, seizures or having a stroke, make sure you are always around other people in the pool so that you can be monitored. For most people, swimming is a viable way to work out the body, even if they are elderly or pregnant. A simple check up at the doctor’s office will be enough to tell you if you are a suitable candidate for taking an exercise class in a pool setting.