Eat Rice And Be Healthy!
Eat Rice And Be Healthy! – Rice is predominantly one of the most common foods of the world. In fact, it is eaten several times per day across different cultures. Still, it is one of the most misunderstood cereals or food. People across the world surrounded with many myths and misconceptions about eating rice, and the reason for this is the high concentration of carbohydrate and starch. While rice has great nutritional value and is among the healthiest foods of the world. When combined with fresh vegetables and spices it can make an incredible meal and can offer enormous health benefits. No matter whether you are eating brown or white rice this food will offer valuable benefits in either of its forms. Here are some of the nutrition facts and health benefits of rice:
Great source of energy: Carbohydrates acts as a fuel for the body, and rice is rich in carbohydrates. It aids in the normal functioning of the brain.
Cholesterol free: Rice is devoid of cholesterol, harmful fats, or sodium. It forms an integral part of a balanced diet. It also helps reduce obesity and is one of the most widely eaten foods in the world.
Blood pressure management: It is low in sodium and can lower blood pressure. Sodium can cause veins and arteries to tighten, increasing the stress and strain on the cardiovascular system as the blood pressure increases. It can lead to heart attacks, and strokes.
Cancer prevention: To prevent cancer, eat brown rice or whole grain rice. They are rich in insoluble fibre that can guard against different types of cancer, especially intestinal cancer. Besides fibre, rice also has natural antioxidants like flavonoid compounds, vitamin C, phenolic and vitamin-A.
Skin care: Research shows that powdered rice can cure certain skin ailments. It has anti-inflammatory properties, so it is also good for redness and any type of skin irritation. To reduce wrinkles and other premature signs of ageing, make rice a daily part of your diet. This is because rice is rich in antioxidants and can give a beauty boost to your skin.
Alzheimer’s disease: Brown rice contains nutrients in high level that aids the growth of neuro-protective enzymes in the brain and helps prevent Alzheimer’s disease.
Diuretic and digestive qualities: Rice significantly improves appetite, and lessens all problems related to the digestive system. Rice husk, being a diuretic, can help eliminate toxins from the body, and even aid weight loss. It increases bowel movement regularity as it is rich in fibre content and guards against various types of cancer.
Rich in vitamins: It is an excellent source of vitamins and minerals like vitamin D, niacin, fibre, calcium, iron, riboflavin and thiamine. These vitamins are essential to prevent diseases and boost our immune system. They are also essential for body metabolism, and general functioning of the organ systems.