Easy Dumbbell Workouts

Easy dumbbell workouts that will increase muscle mass are not costly. They can, however, be very effectual. A personal trainer or joining a gym is unnecessary. It might be a good idea to work with an experienced partner. One could also watch instructional videos.

If done correctly, a simple workout employing dumbbells can be safe and effective. The reason the suggestion to use a partner is made is that a partner can ensure there are no injuries. Videos can show examples of doing these exercises well. When a person is just beginning a weightlifting routine, popular advice is to start lighter. This refers both to the weight of the dumbbells and the number of repetitions. A basic dumbbell workout often runs about four weeks before increasing weight or reps.


A total body workout is a goal of many workouts available. This means that there is a target to more than one area, often all areas. Some areas are the arms, legs, shoulders and back. All of these have exercises to fit a particular part of the body.

Someone looking to increase muscle mass in the arms might try some curls. Curls work toward adding bulk to the biceps. One example is the hammer curl. A person stands straight up and down. He or she holds a dumbbell in the right hand and a dumbbell in the left hand. The person’s hands face inward. As if striking an object with a hammer, the arms are lifted and lowered.


There are several conditioning exercises for building muscles in the legs. One of these is lunges. This is borrowed from cardiovascular exercise. Adding weights can significantly improve shape in the lower extremities. Lunges are done with feet about 12-18 inches apart from each other.The exercise requires a person to hold a dumbbell with each hand while lunging forward on one leg. The knee is bent at a 90 degree angle.

A money-saving way to get exercise is by using easy dumbbell workouts that increase muscle mass. Finding someone to work with is suggested. This is for safety and efficacy. These workouts could have an emphasis on several areas of the body. They may even focus on the entire body with exercises used for each area. A hammer curl, for instance, works on building mass on the biceps. Lunges, on the other hand, have the goal of increasing tone and muscle mass in a person’s legs. Some other parts of the body in a routine could be the back, the chest and the shoulders.


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