Category Archives: How to…

How Jennifer Hudson Lost 80 Pounds

How Jennifer Hudson Lost 80 Pounds

The award-winning actress and singer shares her secrets to losing the weight and keeping it off! Actress/songstress Jennifer Hudson, who is a spokesperson for Weight Watchers, has not only been singing the praises of Weight Watchers on commercial but has also gotten her family involved.


“It really started when I was pregnant with David, who’s 2 now, and I thought, Hold on—why doesn’t anybody know I’m pregnant? And I wanted to set a good example for my son. Right after I had him, I began trying to change things.”

Controling hunger pangs

Controling hunger pangs

Why can some people say no to that extra slice of cake, while others can’t resist? And what can we do to control our appetite? As one of our most basic drives, appetite is a complex system which even scientists are yet to fully understand.


“To survive as a species, we need to do two things: get calories to maintain our body and find a mate to reproduce,” says Stephen O’Rahilly, professor of clinical biochemistry and medicine at Cambridge University. “These are the two behaviours hard-wired into all species.”

Reduce your body fat by blood circulation

Reduce your body fat by blood circulation

Your body accumulates fat in many years so you need to select appropriate methods to reduce fat immediately. Long-term accumulation of fat will create a toxin barrier (poison) wrapping the hard fat mass, forming orange-peel skin cellulite making fat reduction become very difficult.


You should choose the method to reduce fat by blood circulation combined with biological slimming masks– the most popular today American products 100% herbal extracts.
Actions of acupressure, cupping, fire not only have direct impact on the abdomen, but also help regulate the internal organs, circulate blood and the meridians. Biological slimming mask with the main ingredient of chlorogenic acid which will be absorbed through the epidermis and then follow the capillaries in the mesoderm layer to fat layers to create a chain of reaction stimulating the necessary enzymes to divide fat, and at the same time turn fat into the energy for the body to work, from which help dissolve fat and smooth the skin with abnormal fat concentration.