Category Archives: Fitness & exercises
What kind of exercise tips are you looking for?
Is it to lose weight? To gain weight? To maintain your present weight?
I hope maintaining good health is somewhere in your goals, because that should be your ultimate goal.
The Worst Abs Exercise Ever – Avoid This if You Actually Want Abs
If losing weight is your goal, you want to combine exercise with A Healthy Diet
You don’t need a lot of different and expensive exercise equipment to exercise effectively at home. I have an adjustable set of dumbbells, cables, an exercise ball and a treadmill. Just recently I also added the Perfect Pullup and the Perfect Pushup. That’s it. I do have a regular set of weights, but basically use the dumbbells only. I find them more effective and safer to workout with when you do no have a training partner.