Category Archives: Fitness & exercises

Speed Training

Speed Training

Sprint and speed training drills should be used only after a general level of fitness has been achieved. Your current fitness level should allow you to run steadily for 20-30 minutes at a time and you should have a 3 month base of consistent athletic activity prior to adding speed drills.


Speed drills, like this one, can be part of an interval training regimen, and should be performed no more than twice a week with at least two recovery days between workouts.

Exercising With No Bra

Exercising With No Bra

There are a large number of women to seek the answer to the question of whether the transaction without a bra is comfortable or not. Thousands of women to put on the other hand, never a question because it is so comfortable with the use of a bra when companies do not have physical activity such as walking. The main use of a bra to support and shape of the breasts well, so you feel comfortable with your body and your way of being built.

Adults Taking Up Gymnastics To Stay In Shape

Adults Taking Up Gymnastics To Stay In Shape

If you thought gymnastics was something you had to start practicing as a kid, think again.

Today, more and more adults are taking a stab at learning the sport. According to the Columbia News Service, recreational gyms in about 32 states now offer adult gymnastics classes to newcomers.


Gymnastics instructor Colin Ligammari, from Chelle Stack’s Gymnastics in Winter Park, Fla., says you can learn gymnastics at almost any age.