Category Archives: Fitness & exercises

Is It Safe To Run After Breast Implants?

Is It Safe To Run After Breast Implants?

How do you keep up with the miles when you have a breast implants? What would it take for you to maintain that upbeat activity level without doing any damage to your implants? If running is part of your daily activities but also want to do some enhancements to your chest, there are certain considerations that you have to follow.


Whether you are going for a marathon run or simply a simple jog, this kind of activities can create certain changes especially on the perkiness of your breasts. It is impossible that with the repeated motion your breasts could eventually. How much more if you have implants on. This adds more weight and trauma to the surrounding tissues and skin.

Losing Weight 5 Kilos With Water And Without Diet

Losing Weight 5 Kilos With Water And Without Diet

If loads with several kilos more, perhaps 700 grams per month seems not a significant figure, nor a significant loss of weight. However, do you know that can lose weight these grams only drinking water? Indeed, water slim without diet. That one hears very, very good! What are you waiting? Today it begins to lose weight with water and reaches the summer with 5 kilos less.


If you are on a diet, take plenty of water a day is very important to lose weight fast and easily. However, perhaps not have repaired so far, in the fact that this simple trick can by itself, take off about how many kilos more. Well, so it is!

Surfing For Beginners – How To Surf?

Surfing For Beginners – How To Surf?

Surfing brings joy to millions across the globe, as it has for almost 500 years. Each year, new people try this exhilarating sport in search for a taste of what its like to walk on water. The feeling of riding a wave sparks a sense of beauty and satisfaction in the human soul and leaves you wanting more. While gliding down the glassy face of a wave, deep connection is felt. Surfers eventually form a relationship with the ocean and begin to understand its movements.
However, this relationship isnt formed overnight. It takes hours of time in the water, observing waves, currents, winds, and many other factors. Without proper training and instruction, surfing can become dangerous and exhausting. There are obstacles to overcome and rules to play by – learning how to surf is a process. A process that is much more enjoyable when accompanied by personalized professional instruction. There are 4 tips for getting started the right way: