Category Archives: Fitness & exercises

Exercises To Stretch Your Back, Hip And Leg Flexibility

Exercises To Stretch Your Back, Hip And Leg Flexibility

How much time should you spend stretching? This is up to you. To do all the repetitions of all exercises in the following would take at least 30 minutes. It is encouraged to try all the stretches and then decide what works best for you. You may choose to do only a few exercises that seem most helpful for your back condition. Or you may decide to do fewer repetitions of each exercise. Or you may do everything. You are the best person to decide what works for you. The exercises do not all have to be done at once. You can do a little here and there over the course of your day.

Here are some of the tips that you can consider to adopt.


Benefits Of Cardio Training Using A Heart Rate Monitor

Benefits Of Cardio Training Using A Heart Rate Monitor

Enjoying the full benefits of cardio training using a heart rate monitor requires you to apply a little earnest effort outside of the workout room. A heart rate monitor is just that, it measures your heart rate at rest, during exercise or whenever you wear it. But, today’s heart rate monitors can do a whole lot more then just measure your heart rate. It is what you do during your off time that will have a significant effect on the results that you see. Total body health will require a total commitment and your heart rate monitor will prove to be a stellar tool on the road to a better, healthier new you.

Your heart rate monitor is going to be a stellar tool in letting you know when you are over-exerting yourself. It will also tell you when you are not working hard enough.

Benefits Of Playing Volleyball

Benefits Of Playing Volleyball

Nowadays there is much talk about the benefit of volleyball, as a team sport, to individuals. Both man and woman of different ages can simply go and play volleyball, which can be either indoors, at the beach or outdoors. This benefit is said to be even bigger than that of other more popular sports. Maybe the most popular of team sports is soccer but there are also others, like volleyball, that have the same important effects for the participants. Volleyball, is unfortunately a neglected sport. It has neither been promoted as should have been nor it is of the most popular among young people. However it has positive consequences on people that like to take part in it.