Category Archives: Fitness & exercises

How to Prevent Knee Injuries when Working Out

How to Prevent Knee Injuries when Working Out


Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. They’re uncomfortable and painful, and they can get in the way of your workout. So the best course of action is to prevent knee injuries in the first place.


Boxing

Boxing

Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally requires muscle coordination and extreme focus. If you are new to the world of boxing, here are some welcome tips you need to learn to enjoy this sport.

Boxing is a strenuous activity that requires a lot of stamina and endurance. Before entering to the stage, make sure to go to a doctor and have your self examined. The doctor will assess and perform necessary procedures to know whether you are physically fit and capable of entering to the boxing sport.

Training For Marathon Running

Training For Marathon Running

Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training you will have to do will depend on a few different things, including how long the marathon is that you are taking part in and what kind of shape you are in to begin with. If this is your first marathon, then you will definitely need to start out ad early as possible and follow some basic tips that will get you as far as possible in a short amount of time.