Category Archives: Fitness & exercises

Skydiving For Adventure Seekers

Skydiving For Adventure Seekers

Adventure seekers will gravitate to the sport of skydiving. It may seem like a modern sport to you, but it has actually been in existence since 1797. People who love thrills love skydiving,and it is a kind of sport that can be enjoyed by everyone, except perhaps for the very young and the very old. All over the world, you will find skydive centers where you can learn to skydive from experienced, expert instructors.


Adventure skydiving means that you jump from an airplane or a high point, such as a building or cliff (also called BASE jumping) with a parachute that opens at a preset time. It is not an experience that everyone wants to have if they are not forced to do so, hence it is called adventure skydiving.

How To Properly Begin A Jogging?

How To Properly Begin A Jogging?

Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it.


The trouble that most people have in the beginning is not knowing how to get started properly and they usually end up doing it wrong. This has prompted scores of people to quit doing it before it has had enough time to do them any good.

Let’s take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.

Hip Strengthening Exercises

Hip Strengthening Exercises

There are a series of exercises your physiotherapist will guide you through immediately post operation. They will guide you through an exercise program that will be safe with the goal of returning you to full function in daily activities. This program will last up to 6 to 8 weeks post operation. A lot of patients stop the exercises once they are discharged or released from the supervision of their physiotherapy. It is imperative that you continue hip strengthening exercises in a progressive format for at least one year post operation. Patients that have continued with an exercise program consistently for a full year post operation, receive amazing results in functional ability.


The trick to doing back strengthening exercises successfully is not to do too much at once. If you over do it at the beginning you can delay your recovery. Pace yourself and make sure you warm up by walking and stretching. You want to get that circulation going in your muscles before you begin your back workout.