Category Archives: Fitness & exercises

Interval Training

Interval Training

Interval training is simply a matter of alternating high intensity exercise and low intensity exercise. It allows one to get the benefits of the high intensity work while giving the body some rest time. It allows one to extend a workout time period and build endurance gradually.

Running on a flat surface burns calories and gives your heart and lungs a great cardiovascular workout. Running up hill challenges your muscles, heart, and lungs, burning more calories and providing additional toning. But taking a 30 minute run up hill or on a steeply inclined treadmill would quickly exhaust most of us, or likely force us to stop early.


Easy Dumbbell Workouts

Easy Dumbbell Workouts

Easy dumbbell workouts that will increase muscle mass are not costly. They can, however, be very effectual. A personal trainer or joining a gym is unnecessary. It might be a good idea to work with an experienced partner. One could also watch instructional videos.

If done correctly, a simple workout employing dumbbells can be safe and effective. The reason the suggestion to use a partner is made is that a partner can ensure there are no injuries. Videos can show examples of doing these exercises well. When a person is just beginning a weightlifting routine, popular advice is to start lighter. This refers both to the weight of the dumbbells and the number of repetitions. A basic dumbbell workout often runs about four weeks before increasing weight or reps.

Is Swimming Effective For Weight Loss?

Is Swimming Effective For Weight Loss?

Is Swimming Effective For Weight Loss? Most people think swimming is effective to tone muscles and lose weight and that is why the swimming pools everywhere are always packed in the evenings and weekends.Swimming is considered as one of the best exercises to lose weight and also to build and tone muscles. Not surprisingly so because when you swim, all your major muscles are called into action. It also has an aerobic effect, so heart and lungs get a good workout too.

However, a research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.