Category Archives: Diet & nutrition

Healthy Nutrition: Grapes

Healthy Nutrition: Grapes

Grapes, one of the most popular and delicious fruit is also healthiest. Grapes are one of the most scientifically studied foods in the modern diet. Researchers aim to focus on grape seed, grape skin and its extracts with equal attention given to red wine and grape juice. The major reason behind such a great interest is that the richly pigmented grape fruit is full of powerful antioxidants and phytochemicals that are known for promoting good health. Grape is called the “Queen of the fruits” and it banks numerous health promoting phyto nutrients such as Poly Phenolic Antioxidants, vitamins and minerals. Drastic reduction in blood pressure, Protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, better heart function with decreased heart muscle damage and antibacterial activity are a few among the many benefits of grapes.

Intermittent Fasting For Weight Loss

Intermittent Fasting For Weight Loss

Currently there are quite a few varieties of diets and techniques that are available to aid you to achieve your weight loss end targets or improve size whilst limiting fat gains. Minimal carbohydrate diets, carb cycling, ketosis and the anabolic diet (each low carb) to name a few. However, intermittent fasting has suddenly become more trendy in the diet and nutrition area. Intermittent fasting is safe, effective, and involves no complicated rules or restrictions. Intermittent fasting reduces oxidative stress, enhances cellular repair processes and appears to be a key strategy for anti-aging and longevity. Intermittent fasting has been around for numerous years however; only recently tends not to have been overlooked next to the other more used techniques above. Does this mean it is not as good when it comes to fat reduction, holding onto muscle or minimising fat gains? It certainly sounds like hard work to keep up, specifically for individuals with a large appetite who are used to consuming up to six small means a day.

Health Benefits Of Eating Corn

Health Benefits Of Eating Corn

Corn is a popular food that’s known for its yellow color, its pleasant taste, and its unique ability to be eaten on the cob. People use corn as a breakfast cereal, in the form of cornflakes. Also known as maize, corn kernels are probably one of the most widely cultivated cereals in the world. Barring the crunchy popcorn, corn can be used in soups, steamed corn, corn on the cob and in several other recipes. Besides, corn flour is a staple food in many parts of the world as it offers a multitude of health and nutritional benefits.


Adding corn to your diet may supplement a healthy diet and provide additional fiber for a clean colon. You should always consult a doctor before making changes to your diet for health purposes.