Category Archives: Diet & nutrition
Powerful Summer Foods – Summer is a time for sun in the fun, picnics, and days at the beach, barbecues and lots of fresh produce like strawberries, watermelon, corn on the cob, tomatoes, etc. Summer is the best time to head to the farmers market; roadside fruit stands, and produce markets. Locally grown produce is sold cheap due to the abundance of fruits and vegetables available this time of year.
This makes summer the best time of year to buy plenty of fruits and vegetables. Load up on the multicolor cornucopia of nutrients that this summer’s produce provides.
Eating Leafy Greens – What are leafy greens anyways? Sounds like a nice word for something clearly leafy and healthy, but are we talking about exactly? Many think spinach, some think lettuce. Both are correct, but it’s more than that. Leafy greens typically entail those greens that are dark green and leafy, which does include spinach and lettuce but also kale, chard, and collard greens.
It does seem that such a small, flat arrangement of cellulose could not possibly hold much in the way of nutrition, but strangely they pack a powerful nutrient punch. First of all they are great sources of folate. This is great for women of reproductive age but helpful for all of us in forming red and white blood cells as well as producing DNA and RNA. Folate also helps us utilize carbohydrates as energy.
How to Manage Bad Cholesterol? – High cholesterol levels and high blood pressure are directly connected. If one is mostly into consuming oily and salty food items, then there is a greater possibility for your veins to deposit fat. Excessive fat deposition results in difficulty in flow of blood that ends up giving a heart attack. In order to avoid such situation one must begin using cholesterol control equipments along with following healthy eating habits.
Vitamins capsules also serve as a viable option in controlling fat deposition. Niacin or vitamin B capsules help to enhance good cholesterol within your body. It boosts HDL level of the patient thereby helping him to incredibly lower down his overall cholesterol level.