Category Archives: Diet & nutrition
Nordic Diet Benefits – Northern countries have invested much time and energy researching the benefits of this diet for their citizens. But interestingly, they may do better looking a bit closer to home: recent findings from scientists in northern Europe suggest that foods from Scandinavian countries can provide a more convenient alternative for those not living in warmer climates. For example, research from the University of Agder, Norway, has shown that native berries from northern Europe such as blueberries, cowberries and cloudberries contain as much unsaturated omega-3 fatty acids as fish per unit of energy and that these berries are rich in antioxidants, key for preventing heart disease, stroke and cancer.
A Winter Diet For Great Looking Skin – A winter diet can have a similar effect on your skin during the bitterly cold months as you supply your body with all the essential ingredients needed to fend off colds and flu’s while rejuvenating your skin under the harsh climate.
The main reason for this is that the optimal diet for overall health will slow down the physiological mechanisms of aging in all cell tissues, including the skin.
Healthier Cooking With Vegetables And Fruit – Vegetables and fruit are excellent sources of vitamins and minerals. To make sure they remain as nutritious as possible, try to shop for fresh produce every few days and store it in a cool dark place, or in the fridge.
Prepare vegetables and fruit as close to cooking / eating as possible and avoid soaking them in water for long periods.