Benefits Of Cardio Training Using A Heart Rate Monitor
Enjoying the full benefits of cardio training using a heart rate monitor requires you to apply a little earnest effort outside of the workout room. A heart rate monitor is just that, it measures your heart rate at rest, during exercise or whenever you wear it. But, today’s heart rate monitors can do a whole lot more then just measure your heart rate. It is what you do during your off time that will have a significant effect on the results that you see. Total body health will require a total commitment and your heart rate monitor will prove to be a stellar tool on the road to a better, healthier new you.
Your heart rate monitor is going to be a stellar tool in letting you know when you are over-exerting yourself. It will also tell you when you are not working hard enough.
One of the best things that you can do when opting to use this handy gadget is to go online and research the proper heart rate levels as specific to your age and weight for each level of exertion. What you do beyond the workout counts just as much however.
Now that you are committed to your regime it is important to begin eating the right foods. Because you are challenging yourself now it is important to get plenty of lean protein in your diet and a vast array of colorful fruits and vegetables to ensure that you are getting all of the necessary nutrients for a healthy body. Rather than focusing on eliminating the fatty foods that may have been a large portion of the treats that you enjoyed, supplement these with fiber and water dense options such as apples. The more fiber that you eat, the less you are likely to crave empty calories. With time healthy fare will slowly replace the more undesirable selections.
Staying hydrated is crucial, especially as you begin increasing your workouts. Your heart rate is linked in many ways to your hydration level. When you are dehydrated it goes up and when you are not it takes a decline. Never wait until you are thirsty to start drinking water as this is one of the very first signs of dehydration. Instead, keep a bottle of fresh, pure water handy so that you can continue to sip at it throughout the day.
Getting plenty of water into your system will also help you feel far less sore in the morning. When you physically exert yourself your muscles produce lactic acid which gets stored. This is the cause of painful movements the morning after an intense workout. Drinking plenty of water helps flush out the lactic acid and enables you to be mobile even after breaking a serious sweat the night before. Best of all, when you drink enough water you retain water which means looking and feeling better can be as easy as emptying your glass.
In order to realize the entire benefits of cardio training using a heart rate monitor you will have to apply a little diligence. Rather than denying yourself the foods that you love, continue to consume them along side healthy additions that will rapidly become your mainstay. Eating better, drinking more water and being sure to consumer all of the nutrients that are vital to good health will help you take your workout efforts on to the next level.