A Winter Diet For Great Looking Skin
A Winter Diet For Great Looking Skin – A winter diet can have a similar effect on your skin during the bitterly cold months as you supply your body with all the essential ingredients needed to fend off colds and flu’s while rejuvenating your skin under the harsh climate.
The main reason for this is that the optimal diet for overall health will slow down the physiological mechanisms of aging in all cell tissues, including the skin.
Therefore to get a head of nature so as to prolong longevity in order to reap significant anti-aging benefits, one has to consume certain nutrients in greater amounts than those you will find normally in a basic balanced diet.
There are foods for great looking skin:
An obvious first choice but one that needs reiterating. Water is essential for maintaining a fluid blood flow so healthy oxygenated blood reaches all parts of your skin pigments while maintaining clean and unclogged pours which you will use on a daily basis to detox and flush the skins toxins from through diet and exercise.
Garlic keeps the blood thin and prevents cells from degenerating. A powerful anti-oxidant that prevents the growth of abnormal cells which form the foundations for ageing skin such as the development of lines, facial calluses, and the general weathering of the skin as a result of the toxins we both consume and breath in.
Avocado is a rich sauce of vitamin E essential for both delivering and maintaining radiant skin, while they are one of the rarest of foods consisting of 76% pure healthy organic fat, essential to any diet.
They will extend the ageing of the skin and also give shape to shinier thicker hair.
4. Unsweetened plain yogurt
Be sure to use plain yogurt when you go about preparing your deep cleansing anti-acne yogurt facial mask. Just 2 or 3 tea spoons are needed and a few lemon or orange drops will help lighten the skin slightly when you apply yogurt to your face which will soothe suntanned skin and repair any blemishes and clear some spots and pimples.
Used since ancient times especially throughout India, plain yogurt which contains zinc, lactic acid, calcium, vitamin B 2, 5 and 12, in one cup serving of unsweetened yogurt – 30.5% of it will contain riboflavin.
Riboflavin is a beneficial skin vitamin helping the outer layer to glow and hydrate and is fundamental for cell regeneration and growth while it also protects the skin from oxidization by free radicals.
Broccoli is the final winter diet food that is not only one of the best low glycemic vegetables, meaning you can eat as much as possible, stay satiated longer while your metabolism can break down fat stores faster meaning you will begin to burn fat. However, broccoli also helps detoxify the skin and repair it.
Aside from the list of vitamins and omega-3’s you find in broccoli beneficial to skin rejuvenation – the phytonutrient Glucoraphanin which is found in significant amounts in broccoli, is credited with reversing the negative effects of sun exposure, so by eating plenty of this beneficial vegetable you can start to rewind the clock on areas of the skin damaged over time.