Carrot diet is very simple and useful. Carrot diet allows for three days to lose 3.4 kilos. No other vegetable or fruit contains as much carotene as carrots, which the body converts to vitamin A. At the core of carrot diet for weight loss is the use of high content of carotene in fruits of carrot. A food plan exclusively made of carrot diet for an extended period of time is not recommended due to the lack of important nutrients that would be missing from your diet.
The main dish is the carrot salad. For carrot diet you will need a kilo of carrots, lemon, tablespoon of honey. Carrots grate on medium grater, finely chopped selected fruit honey diluted freshly squeezed lemon juice, pour over carrots and mix well. Carrot salad for carrot diet should be divided into three meals, during which are allowed to eat one more fruit to your taste. And so for three days.
On the fourth day, you can add to the diet a little roasted potatoes and a slice of bread. In the morning you can drink half a cup and milk or kefir, or eat a tablespoon of sour cream, fats are necessary to ensure that nutrients from the carrot is better digested. And if you quickly get tired of salad in the evening you can drink it instead of carrot or carrot-juice.
Carrots contain many useful substances – ascorbic and pantothenic acid, vitamins A, D, E, K, B2 and B12 and carotene, which is an excellent antioxidant. It is full of fiber, which helps bring out all the organism is harmful substances. Also in carrots lot of iodine, it is even recommended to use at a low thyroid function. Vitamin A prevents the development of diseases such as atherosclerosis, hypertension, cancers, arthritis, cataracts, and promotes normal metabolism, growth, physical and mental development, increases resistance to infections, improves function of organs of vision. Carrot diet is quite effective for weight loss.
Carrot copes with a plaque and cleans the mouth better than a toothbrush. Carrots contain a lot of fiber, which is long and hard to digest. Such coarse food, like carrots, bad for a long time to digest the stomach. If you have problems with digestive organs, the diet you will not work.
Warnings – Be cautious to not overeat carrots. One carrot contains more than twice your daily value of Vitamin A. If you consume too many carrots, your body will not be able to store the extra Vitamin A and it will temporarily turn your skin a yellowish orange.