Easy dumbbell workouts that will increase muscle mass are not costly. They can, however, be very effectual. A personal trainer or joining a gym is unnecessary. It might be a good idea to work with an experienced partner. One could also watch instructional videos.
If done correctly, a simple workout employing dumbbells can be safe and effective. The reason the suggestion to use a partner is made is that a partner can ensure there are no injuries. Videos can show examples of doing these exercises well. When a person is just beginning a weightlifting routine, popular advice is to start lighter. This refers both to the weight of the dumbbells and the number of repetitions. A basic dumbbell workout often runs about four weeks before increasing weight or reps.
The reasons why women should exercise – There are plenty of reasons why women should exercise, but some aren’t as obvious as others:
– to decrease anxiety
– to increase flexibility
– to build bone density
– to increase lean muscle mass
– to improve athletic performance
– to control weight and eating habits
– to increase cardiovascular health
– to increase motor coordination and balance
– to decrease risk factor for heart disease, uterine cancer, breast cancer and diabetes.
In just about any gym throughout the country you constantly see both guys and girls working the same muscle groups. Of course these muscles are usually upper body muscles and are most noticeable while wearing a bathing suit. The unfortunate thing is that most of these muscles are also the least functional to the human body. Sure calves, biceps and abs look great, but how much do we actually need them?
The muscles that are most ignored are usually the ones that the body demands use from every single day. By over-developing the beach muscle and ignoring the functional ones we begin to develop an asymmetrical body. Certain muscles get too tight and others get too weak, which will eventually lead to a body that is out of whack. An out-of-whack body leads to injuries, pains and aesthetic issues.